38 Degrees North is taking Optimal Fitness to Mauritius at LUX* Grand Gaube
This August the luxury fitness retreat 38 Degrees North will bring its exclusive Optimal Fitness retreat to the Indian Ocean at LUX* Grand Gaube in Mauritius.
Set in one of the most desirable holiday islands in the world, this is one not to be missed. Expect a week long fitness retreat geared towards maximising your fitness and allowing you to enjoy the spectacular surroundings, and of course, indulge a little. It’s designed for anyone looking to re-establish their fitness routine, kick start their fat loss and wellbeing journey, learn a little more about training methodologies, work on their training mind-set, or all of the above.
The training philosophy of 38 Degrees North is based around keeping things simple. Using signature methodology alongside other proven and effective protocols to maximise results. Numbers are capped to ensure a personal approach. Expect a lot of training variety, such as HIIT, yoga, boxing training, suspension training, running, functional training and more. The team will also work on the mental and motivational approaches to health and wellbeing, as that’s what’s going to keep you on track after the retreat.
The retreat will start off with running fitness tests, which will be repeated at the end to check your progress. Midweek you’ll have a free half day so that you can relax, recover and enjoy the resort’s beautiful facilities and stunning beaches. When you've returned home, there's a follow up coaching call to help keep you on track. The week is carefully structured to give you tougher days with multiple short sessions, and more restful days with longer low intensity sessions. Variety is key to keep challenging the mind and the body, so expect hiking, stand up paddle boarding, circuits, Pilates, yoga, boxing training, Swiss ball core work, running and more. Plus, there’s a nutritional workshop and mindfulness sessions to help you find inner balance. This is not a boot camp, it’s an integrated approach to your long term wellness that delivers results.
The retreat can be as challenging or as easy as you make it and you’ll be fully motivated and supported by the whole team from start to finish. The aim over the course of the retreat is to support you in exceeding your fitness goals, for you to have fun, for you to leave feeling great inside and out, and most importantly, to help you re-establish your mind-body connection for sustainable results.
Sunday August 14th to Sunday August 21st
Prices start from £2499 sharing all-inclusive and £2699 single, excludes flights
For further information and images please contact:
E: claire@ foxpr.co.uk
T: +44 (0) 208 878 1008
Notes to Editors:
Please book by contacting us on +44 (0)20 36 9999 33 or emailing info@. thirtyeightdegreesnorth.com
Based in the north of Ibiza, 38 Degrees North offer fitness holidays on a residential and non-residential basis, partnering with some of the leading luxury hotels on the island, there is no room sharing or a crowded villa, just a perfect combination of fitness and holiday mixed together.